Find your access email
Use the email address entered at Stripe checkout. Access is sent within 24 hours. Check your inbox, spam and promotions folders for AFTER BEFORE, REBUILT or Systeme.io.
REBUILT · Your start-here guide
Welcome to
your next chapter.
If you’ve joined REBUILT, this is your guide to getting started. Begin gently: one lesson, one reflection and one small action.
This public guide does not confirm payment or unlock the course. Your enrolment and access details arrive by email.
A welcome from Jamie
Why I built
AFTER BEFORE.
Before your first lesson, you can watch Jamie’s introduction. There’s no requirement to share his story or complete the programme at his pace.
Open the members’ area
Follow the link in your access email to set up your account. Returning members can use the members’ area button above with the same checkout email. Bookmark the course in your usual browser so you can return easily on your phone, laptop or PC.
Choose your starting route
Start with Module 3.1, the honest snapshot, then choose recovery, ADHD or both below. Read the safety guidance first; do not use a course exercise to manage withdrawal.
Try one small action
Read one lesson. Expand the reflection box and write what feels useful. Choose one action before moving on. There is no deadline and no need to finish everything in one sitting.
Choose a place to begin
Your story.
Your starting point.
Begin with one honest snapshot, then choose the material relevant to you. These routes are suggestions, not diagnoses or compulsory sequences.
Recovery & rebuilding
Understand substance-related patterns, prepare support and build an ordinary day you can return to.
Suggested lesson route
- Module 3.1: Stop and tell the truth
- Module 1.4: Tolerance dependence and withdrawal
- Module 1.1: What addiction actually means
- Module 1.6: Cravings and the next ten minutes
- Module 1.10: Your high risk and emergency plan
- Module 4.1: The anatomy of a pattern
- Module 5.4: Create the bad-day plan
- Module 7.2: Build the minimum viable day
- Module 8.4: Write your personal operating plan
ADHD & everyday life
Make starting, remembering and stopping easier. You do not need a substance-use history or a diagnosis to try the practical tools.
Suggested lesson route
- Module 3.1: Stop and tell the truth
- Module 2.1: Understand ADHD and executive function
- Module 2.3: Task paralysis and procrastination
- Module 2.4: Overwhelm emotions and rejection
- Module 2.5: Hyperfocus and stopping work
- Module 2.6: Routines that fit a difficult day
- Module 7.2: Build the minimum viable day
- Module 7.3: Boundaries and support
- Module 8.4: Write your personal operating plan
When the two overlap
Connect your daily difficulties with your recovery needs, alongside appropriate professional support.
Suggested lesson route
- Module 3.1: Stop and tell the truth
- Module 1.4: Tolerance dependence and withdrawal
- Module 1.11: Dual diagnosis: ADHD and addiction
- Module 2.1: Understand ADHD and executive function
- Module 1.6: Cravings and the next ten minutes
- Module 2.6: Routines that fit a difficult day
- Module 1.10: Your high risk and emergency plan
- Module 7.2: Build the minimum viable day
- Module 8.4: Write your personal operating plan
A gentle way in
Your first 14 days.
Room to be human.
Fourteen practice invitations, not a deadline. Repeat, skip or pause a day. Begin with five minutes and try the longer exercise only when you have space. This is not a detox or treatment schedule.
Day 1 · Arrive where you are
Five-minute option: Write one fact about today and one thing already helping.
More space: Complete the four-part honest snapshot.
Find Module 3.1: Stop and tell the truth in your course menu.
Day 2 · Choose your starting route
Five-minute option: Choose recovery, ADHD or both; name one focus.
More space: Write what a useful change would look like in everyday life.
Find Module 3.3: Decide what matters now in your course menu.
Day 3 · Put support within reach
Five-minute option: Identify a contact or professional service you could approach.
More space: Map everyday, skilled and urgent support; check contact details.
Find Module 8.3: Build your support system in your course menu.
Day 4 · Make the next step smaller
Five-minute option: Write and try one two-minute first action.
More space: Identify the obstacle and prepare materials for the next attempt.
Find Module 2.3: Task paralysis and procrastination in your course menu.
Day 5 · Notice one loop
Five-minute option: Write: when this happens, I usually do this.
More space: Map cue, thought, urge, action and consequence without unnecessary detail.
Find Module 4.1: The anatomy of a pattern in your course menu.
Day 6 · Prepare a difficult moment
Five-minute option: Write one if-then response and a backup contact.
More space: Rehearse the response somewhere safe; use recovery-specific safety planning if relevant.
Find Module 4.4: Build an interruption plan in your course menu.
Day 7 · Pause and review
Five-minute option: Name one thing tried and what happened.
More space: Keep one helpful action, change one unhelpful expectation and rest.
Find Module 3.4: Make the first commitment in your course menu.
Day 8 · Set your daily floor
Five-minute option: Choose one basic action you can return to.
More space: Define small actions for body, mind and your chosen focus.
Find Module 7.2: Build the minimum viable day in your course menu.
Day 9 · Practise a reset
Five-minute option: Notice the room and take a comfortable pause.
More space: Try the grounding exercise while calm. Skip breathing work if uncomfortable.
Find Module 5.1: Lower the intensity first in your course menu.
Day 10 · Make one support request
Five-minute option: Draft a specific request to a safe person.
More space: Agree what help is realistic and what you will do if they are unavailable.
Find Module 7.3: Boundaries and support in your course menu.
Day 11 · Prepare for low capacity
Five-minute option: Write your smallest useful task and a support contact.
More space: Choose what can wait and the signs that mean you need more support.
Find Module 5.4: Create the bad-day plan in your course menu.
Day 12 · Collect evidence
Five-minute option: Record one action you took differently.
More space: Compare an earlier situation with a recent one, including what still needs help.
Find Module 6.4: Collect evidence of the new you in your course menu.
Day 13 · Gather your toolkit
Five-minute option: Keep one routine, one warning sign and one contact.
More space: Bring together your worksheets in My REBUILT Toolkit and save a private copy.
Find Module 8.4: Write your personal operating plan in your course menu.
Day 14 · Choose the next week
Five-minute option: Choose one repeatable action and a review date.
More space: Complete the personal progress review and schedule a realistic week with space to adjust.
Find Module 8.2: Turn vision into weekly action in your course menu.
Tools for an ordinary day
Keep what helps.
Make it yours.
What do you need today?
Inside the guided course tools, find a relevant lesson for overwhelm, task paralysis, a difficult evening, a support conversation or returning after a gap.
My REBUILT Toolkit
Gather your routines, warning signs, first responses, boundaries and support contacts. Bring in saved guided worksheets, edit your choices and download a private copy.
Practise real situations
Work through illustrative scenarios such as payday, an unanswered message or an unopened form. Adapt the response to your life rather than copying a perfect answer.
Notice what changes
Keep a starting point and later reviews. Record what you tried, what happened and what still needs support. There is no clinical score or pass mark.
Your written work stays in the browser where you write it. Downloads are private, unencrypted HTML files you can read offline or print / save as PDF. They are not an automatic cross-device backup. Older worksheet versions and other browsers are not imported.
Phone, laptop or PC
The same programme.
A screen that fits.
Use your usual browser
The same lessons are available through the members’ area on mobile and desktop. You can read and write on the device that feels most comfortable.
Keep written answers in one browser
Written answers save locally when browser storage is available. To return to those answers, use the same device and browser profile.
Keep a copy of anything important
Clearing website data, changing browser or using private browsing can remove or prevent saved answers. Copy important reflections into a private document you control.
Remember who can use your device
Local saving is not an encrypted private vault. Someone who can use your unlocked browser may see your written answers. Avoid shared devices for personal reflections.
Course access across devices and written-answer syncing are different. Local written answers do not automatically follow you to another device. Read the privacy notice.
Missing your access email?
If 24 hours have passed, email info@afterbefore.co.uk with your checkout email and payment reference. Don’t send passwords, card details or personal health information.
A useful next step
If you’re waiting for access, you can begin the free reset. If you’re already inside REBUILT, return to your current lesson using your bookmarked course or access email.