Attention & task starts
Explore practical ways to simplify the next step, reduce friction and make reminders visible.
AFTER BEFORE · ADHD & daily life
You have the intention.
Make the start smaller.
When plans pile up or a simple task feels hard to begin, another complicated system can become one more thing to carry. REBUILT’s ADHD module offers practical experiments you can adapt to your own everyday life.
Module 2 · 10 lessons
Understand yourself.
Try one useful change.
You don’t need an addiction history to use these lessons. The addiction material is clearly separated, and you can focus on the ADHD and rebuilding modules that matter to you.
Overwhelm & impulsivity
Notice difficult situations and experiment with a pause before your usual response.
Routines, sleep & daily life
Work with manageable routines and ordinary-life experiments rather than demanding a perfect day.
Relationships & self-esteem
Reflect on communication, everyday money choices, support needs and the way you talk to yourself.
Created from lived experience
A programme shaped
by real life.
Jamie has lived with ADHD since childhood. AFTER BEFORE brings his experience together with guided exercises for noticing patterns and choosing smaller actions. REBUILT does not diagnose ADHD or make treatment recommendations.
Meet JamieAlready included. No ADHD upgrade.
The ten ADHD lessons are part of the full £59 REBUILT programme. They are followed by modules on your baseline, triggers, emotional responses, identity, systems and next chapter.
See all 45 lesson titlesA future focused resource
ADHD Daily Reset
A separate, smaller ADHD resource is in development. It is not available to buy yet; its final format and price will be confirmed before launch. You can use the free reset today or explore the ADHD material already inside REBUILT.
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8 modules · 45 lessons · One programme
One small step is a start.
REBUILT · £59 one-off · Access emailed within 24 hours · Lifetime personal access under the terms.
Buy REBUILT · £59Read the FAQs before joining