Understanding addiction
Explore substances, learned patterns and the role using has played in your life.
AFTER BEFORE · Recovery & substances
Stopping was a step.
What comes next?
You may have changed your drinking or drug use and still feel unsure about your identity, relationships or everyday routine. REBUILT offers a structured place to reflect and plan your next steps alongside the support you need.
Module 1 · 11 lessons
Understand the pattern.
Build the foundations.
The addiction module comes first, followed by ADHD and the six rebuilding modules. Both are included in one programme.
Recognising triggers
Reflect on your cues and difficult situations, then create a personal trigger map.
Keeping support close
Consider your support network and a plan for high-risk moments alongside appropriate professional care.
Rebuilding everyday life
Move into identity, emotional responses, boundaries, practical routines and a 90-day next-chapter plan.
Created by Jamie
“I had to rebuild
my own life.”
REBUILT grew from Jamie’s experience of ADHD, substances, loss, treatment and the daily work of recovery. His story is a starting point for honest reflection, rather than a promise that everyone’s recovery looks the same.
Watch Jamie’s introduction
Choose the support your situation needs.
REBUILT is education and self-reflection. It does not provide detox, withdrawal management, emergency care or treatment. If you may be alcohol-dependent, get medical advice before stopping suddenly. Read NHS alcohol guidance.
You may also find these useful
8 modules · 45 lessons · One programme
Build what comes after.
REBUILT · £59 one-off · Access emailed within 24 hours · Lifetime personal access under the terms.
Buy REBUILT · £59Read the FAQs before joining